LINGUICA PORTUGUESE BRAND SAUSAGE vs SLOW-ROASTED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 4
vs
SLOW-ROASTED PORK: 4
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calories | 304 cal | 157 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 26.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | SLOW-ROASTED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 732 MG | 457 MG |