LINGUICA PORTUGUESE BRAND SAUSAGE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calories | 304 cal | 201 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 1.8 g | 9.3 g | |
| Fat | 26.8 g | 14.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 732 MG | 463 MG |