LINGUICA PORTUGUESE BRAND SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE BRAND SAUSAGE wins in 4 out of 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 4
vs
PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 1,125 MG | 786 MG |