LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
PREMIUM LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 100 cal | |
| Protein | 25.7 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 248 MG | 300 MG |