LINDY'S HOMEMADE ORANGES & CREAM vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
LINDY'S HOMEMADE ORANGES & CREAM: 3
vs
BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | LINDY'S HOMEMADE ORANGES & CREAM | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDY'S HOMEMADE ORANGES & CREAM | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINDY'S HOMEMADE ORANGES & CREAM | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28 MG | 54 MG | |
| Sodium, Na | 14 MG | 0 MG |