LINDT vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 6 out of 11 nutrient categories
LINDT: 4
vs
PECANS HALVES: 6
(1 ties)
Overview
| Nutrient | LINDT | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 684 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 62.5 g | 14.0 g | |
| Fat | 30 g | 71.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LINDT | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 450 MG | 0 MG |