LINDT vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 10 out of 15 nutrient categories
LINDT: 3
vs
FIBER MIX ALMONDS: 10
(2 ties)
Overview
| Nutrient | LINDT | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 62.5 g | 36.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 450 MG | 133 MG |