LINDT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
LINDT: 2
vs
ALMONDS: 7
(2 ties)
Overview
Vitamins
| Vitamin | LINDT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 88 MG | 196 MG |