LINDT vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
LINDT: 3
vs
GHIRARDELLI CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 523 cal | |
| Protein | 7.5 g | 6.8 g | |
| Carbs | 52.5 g | 56.8 g | |
| Fat | 37.5 g | 34.1 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 112 MG | 148 MG |