LINDT vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 10 nutrient categories
LINDT: 2
vs
KOWALSKI'S MARKETS: 6
(2 ties)
Overview
| Nutrient | LINDT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 639 cal | 512 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 41.7 g | 46.5 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 2.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 1 MG | 6.3 MG | |
| Sodium, Na | 97 MG | 512 MG |