LINDT vs VALOR

Nutrition comparison per 100 g serving

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VALOR wins in 7 out of 10 nutrient categories

LINDT: 1 vs VALOR: 7 (2 ties)

Overview

Nutrient	LINDT	VALOR	Winner
Calories	611 cal	545 cal
Protein	5.6 g	12.1 g
Carbs	44.4 g	42.4 g
Fat	47.2 g	36.4 g
Fiber	2.8 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	VALOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	VALOR
Calcium, Ca	167 MG	61 MG
Iron, Fe	1 MG	19.1 MG
Sodium, Na	97 MG	455 MG

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