LINDT vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 4 out of 10 nutrient categories
LINDT: 3
vs
GHIRARDELLI CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 52.5 g | 62.5 g | |
| Fat | 35 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | LINDT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 62 MG |