LINDA'S COUNTRY CUPBOARD vs QUINOA-ALMOND SALAD
Nutrition comparison per 100 g serving
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QUINOA-ALMOND SALAD wins in 5 out of 10 nutrient categories
LINDA'S COUNTRY CUPBOARD: 4
vs
QUINOA-ALMOND SALAD: 5
(1 ties)
Overview
| Nutrient | LINDA'S COUNTRY CUPBOARD | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 186 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 33.3 g | 23.0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDA'S COUNTRY CUPBOARD | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | LINDA'S COUNTRY CUPBOARD | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 533 MG | 221 MG |