LINDA'S COUNTRY CUPBOARD vs CYNARA
Nutrition comparison per 100 g serving
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CYNARA wins in 5 out of 10 nutrient categories
LINDA'S COUNTRY CUPBOARD: 2
vs
CYNARA: 5
(3 ties)
Overview
| Nutrient | LINDA'S COUNTRY CUPBOARD | CYNARA | Winner |
|---|---|---|---|
| Calories | 67 cal | 86 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDA'S COUNTRY CUPBOARD | CYNARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 21.4 MG |
Minerals
| Mineral | LINDA'S COUNTRY CUPBOARD | CYNARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 393 MG |