LINAZA vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LINAZA wins in 7 out of 12 nutrient categories
LINAZA: 7
vs
ROASTED GARLIC QUINOA: 4
(1 ties)
Overview
| Nutrient | LINAZA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 538 cal | 356 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 38.5 g | 62.2 g | |
| Fat | 38.5 g | 6.7 g | |
| Fiber | 15.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINAZA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | LINAZA | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 113 MG | |
| Iron, Fe | 5.5 MG | 4.4 MG | |
| Magnesium, Mg | 369 MG | 0 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 38 MG | 600 MG |