LINAZA vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA wins in 6 out of 11 nutrient categories
LINAZA: 4
vs
MEDITERRANEAN QUINOA: 6
(1 ties)
Overview
| Nutrient | LINAZA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 538 cal | 390 cal | |
| Protein | 15.4 g | 22.0 g | |
| Carbs | 38.5 g | 63.4 g | |
| Fat | 38.5 g | 3.7 g | |
| Fiber | 15.4 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINAZA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 14.6 MG |
Minerals
| Mineral | LINAZA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 49 MG | |
| Iron, Fe | 5.5 MG | 6.6 MG | |
| Magnesium, Mg | 369 MG | 0 MG | |
| Sodium, Na | 38 MG | 610 MG |