LINAZA vs HODGSON MILL
Nutrition comparison per 100 g serving
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LINAZA wins in 7 out of 11 nutrient categories
LINAZA: 7
vs
HODGSON MILL: 3
(1 ties)
Overview
| Nutrient | LINAZA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 538 cal | 341 cal | |
| Protein | 15.4 g | 12.2 g | |
| Carbs | 38.5 g | 73.2 g | |
| Fat | 38.5 g | 3.7 g | |
| Fiber | 15.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINAZA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | LINAZA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 49 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Magnesium, Mg | 369 MG | 0 MG | |
| Sodium, Na | 38 MG | 220 MG |