LIMONCELLO HUMMUS vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 8 out of 13 nutrient categories
LIMONCELLO HUMMUS: 1
vs
BLACK BEAN TOMATO DIP: 8
(4 ties)
Overview
| Nutrient | LIMONCELLO HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMONCELLO HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | LIMONCELLO HUMMUS | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 286 MG | 339 MG |