LIMEADE FROZEN CONCENTRATE vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLUEBERRIES wins in 6 out of 12 nutrient categories
LIMEADE FROZEN CONCENTRATE: 3
vs
UNSWEETENED BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | LIMEADE FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 57.8 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMEADE FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |