LIMEADE FROZEN CONCENTRATE vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 12 nutrient categories
LIMEADE FROZEN CONCENTRATE: 2
vs
ORGANIC RASPBERRIES: 7
(3 ties)
Overview
| Nutrient | LIMEADE FROZEN CONCENTRATE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 57.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE FROZEN CONCENTRATE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMEADE FROZEN CONCENTRATE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |