LIMEADE vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 7 out of 11 nutrient categories
LIMEADE: 2
vs
UNSWEETENED BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | LIMEADE | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 59 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 56.8 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMEADE | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 61 MG | 140 MG | |
| Sodium, Na | 34 MG | 0 MG |