LIME TWIST WRAPPED CASHEWS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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LIME TWIST WRAPPED CASHEWS wins in 9 out of 17 nutrient categories
LIME TWIST WRAPPED CASHEWS: 9
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | LIME TWIST WRAPPED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME TWIST WRAPPED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIME TWIST WRAPPED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 536 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |