LIME TWIST WRAPPED CASHEWS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 8 out of 17 nutrient categories
LIME TWIST WRAPPED CASHEWS: 6
vs
SMOKED ALMONDS: 8
(3 ties)
Overview
| Nutrient | LIME TWIST WRAPPED CASHEWS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME TWIST WRAPPED CASHEWS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | LIME TWIST WRAPPED CASHEWS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Copper, Cu | 1.8 MG | 2.1 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 238 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 690 MG | |
| Sodium, Na | 714 MG | 857 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |