LIME SUAVI CREMAS FILLED WAFERS vs GOURMET FRENCH COOKIES
Nutrition comparison per 100 g serving
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LIME SUAVI CREMAS FILLED WAFERS wins in 6 out of 14 nutrient categories
LIME SUAVI CREMAS FILLED WAFERS: 6
vs
GOURMET FRENCH COOKIES: 5
(3 ties)
Overview
| Nutrient | LIME SUAVI CREMAS FILLED WAFERS | GOURMET FRENCH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 65.6 g | 63.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME SUAVI CREMAS FILLED WAFERS | GOURMET FRENCH COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME SUAVI CREMAS FILLED WAFERS | GOURMET FRENCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Sodium, Na | 109 MG | 150 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |