LIME SUAVI CREMAS FILLED WAFERS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 7 out of 14 nutrient categories
LIME SUAVI CREMAS FILLED WAFERS: 5
vs
DATE MAAMOUL: 7
(2 ties)
Overview
| Nutrient | LIME SUAVI CREMAS FILLED WAFERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 65.6 g | 35.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME SUAVI CREMAS FILLED WAFERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIME SUAVI CREMAS FILLED WAFERS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 109 MG | 71 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |