LIME SLICES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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LIME SLICES wins in 4 out of 10 nutrient categories
LIME SLICES: 4
vs
ORGANIC MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | LIME SLICES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME SLICES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME SLICES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 25 MG |