LIME JALAPENO GUACAMOLE vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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LIME JALAPENO GUACAMOLE wins in 4 out of 11 nutrient categories
LIME JALAPENO GUACAMOLE: 4
vs
CHUNKY GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | LIME JALAPENO GUACAMOLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME JALAPENO GUACAMOLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 20 MG |
Minerals
| Mineral | LIME JALAPENO GUACAMOLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 433 MG | 367 MG |