LIME JALAPENO GUACAMOLE vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 8 out of 13 nutrient categories
LIME JALAPENO GUACAMOLE: 4
vs
BLACK BEAN TOMATO DIP: 8
(1 ties)
Overview
| Nutrient | LIME JALAPENO GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME JALAPENO GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | LIME JALAPENO GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 433 MG | 339 MG |