LIME & GARLIC SALSA vs CRAB DIP
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 5 out of 11 nutrient categories
LIME & GARLIC SALSA: 5
vs
CRAB DIP: 3
(3 ties)
Overview
| Nutrient | LIME & GARLIC SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & GARLIC SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | LIME & GARLIC SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 742 MG | 536 MG |