LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK vs ENER-G
Nutrition comparison per 100 g serving
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LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK wins in 5 out of 12 nutrient categories
LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK: 5
vs
ENER-G: 4
(3 ties)
Overview
| Nutrient | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | ENER-G | Winner |
|---|---|---|---|
| Calories | 40 cal | 467 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 80 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | ENER-G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,200 MG |