LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 6 out of 10 nutrient categories
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 3
vs
FREEZE DRIED BEEF STEW: 6
(1 ties)
Overview
| Nutrient | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 128 cal | 408 cal | |
| Protein | 2.3 g | 28.6 g | |
| Carbs | 25.6 g | 46.9 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 195 MG | 1,898 MG |