LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 3
vs
FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 393 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 25.6 g | 71.4 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 1,750 MG |