LIME CHILI SHRIMP FLAVOR RAMEN NOODLE SOUP vs RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIME CHILI SHRIMP FLAVOR RAMEN NOODLE SOUP: 4
vs
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 4
(2 ties)
Overview
| Nutrient | LIME CHILI SHRIMP FLAVOR RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calories | 442 cal | 78 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 60.5 g | 10.6 g | |
| Fat | 16.3 g | 2.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CHILI SHRIMP FLAVOR RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME CHILI SHRIMP FLAVOR RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 2,116 MG | 245 MG |