LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLES WITH VEGETABLES vs LENTIL & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL & VEGETABLE SOUP wins in 8 out of 10 nutrient categories
LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLES WITH VEGETABLES: 1
vs
LENTIL & VEGETABLE SOUP: 8
(1 ties)
Overview
| Nutrient | LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLES WITH VEGETABLES | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 306 cal | |
| Protein | 10.9 g | 16.7 g | |
| Carbs | 60.9 g | 61.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLES WITH VEGETABLES | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 66.7 MG |
Minerals
| Mineral | LIME CHILI FLAVOR WITH SHRIMP RAMEN NOODLES WITH VEGETABLES | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Sodium, Na | 1,828 MG | 2,472 MG |