LIME & CHILI ALMONDS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIME & CHILI ALMONDS wins in 6 out of 11 nutrient categories
LIME & CHILI ALMONDS: 6
vs
RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | LIME & CHILI ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CHILI ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & CHILI ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,333 MG | 17 MG |