LIME BLENDED NONFAT GREEK STRAINED YOGURT vs GREEK YOGHURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LIME BLENDED NONFAT GREEK STRAINED YOGURT: 2 vs GREEK YOGHURT: 2 (7 ties)

Overview

Nutrient	LIME BLENDED NONFAT GREEK STRAINED YOGURT	GREEK YOGHURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIME BLENDED NONFAT GREEK STRAINED YOGURT	GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	LIME BLENDED NONFAT GREEK STRAINED YOGURT	GREEK YOGHURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	43 MG	40 MG

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