LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 8 out of 14 nutrient categories
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 4
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 129 cal | 204 cal | |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 286 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 300 MG | 336 MG |