LIME & BLACK BEAN ORGANIC HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
LIME & BLACK BEAN ORGANIC HUMMUS: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | LIME & BLACK BEAN ORGANIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK BEAN ORGANIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIME & BLACK BEAN ORGANIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 367 MG |