LIMBURGER CHEESE vs GARDEN VEGGIE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIMBURGER CHEESE: 4
vs
GARDEN VEGGIE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | LIMBURGER CHEESE | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 99 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 0 g | 5.0 g | |
| Fat | 28.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMBURGER CHEESE | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMBURGER CHEESE | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 857 MG | 511 MG |