LIMA STEAM-IN-BAG BABY BEANS vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
LIMA STEAM-IN-BAG BABY BEANS wins in 8 out of 12 nutrient categories
LIMA STEAM-IN-BAG BABY BEANS: 8
vs
ORGANIC SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | LIMA STEAM-IN-BAG BABY BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 24.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA STEAM-IN-BAG BABY BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA STEAM-IN-BAG BABY BEANS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 452 MG | 213 MG | |
| Sodium, Na | 53 MG | 0 MG |