LIMA STEAM-IN-BAG BABY BEANS vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LIMA STEAM-IN-BAG BABY BEANS wins in 7 out of 12 nutrient categories
LIMA STEAM-IN-BAG BABY BEANS: 7
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | LIMA STEAM-IN-BAG BABY BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 43 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 24.7 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA STEAM-IN-BAG BABY BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA STEAM-IN-BAG BABY BEANS | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 452 MG | 70 MG | |
| Sodium, Na | 53 MG | 330 MG |