LIMA GREEN BEANS vs CUT FANCY WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT FANCY WAX BEANS wins in 5 out of 10 nutrient categories
LIMA GREEN BEANS: 4
vs
CUT FANCY WAX BEANS: 5
(1 ties)
Overview
| Nutrient | LIMA GREEN BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA GREEN BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3 MG |
Minerals
| Mineral | LIMA GREEN BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 240 MG | 275 MG |