LIMA BEANS vs SOUTHERN RANCH FLAVORED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIMA BEANS wins in 6 out of 11 nutrient categories
LIMA BEANS: 6
vs
SOUTHERN RANCH FLAVORED BEANS: 4
(1 ties)
Overview
| Nutrient | LIMA BEANS | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 99 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 15.3 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 240 MG | 351 MG |