LIMA BEANS vs CALIFORNIA BLEND BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIMA BEANS: 4
vs
CALIFORNIA BLEND BROCCOLI: 4
(3 ties)
Overview
| Nutrient | LIMA BEANS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 26.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 24.7 MG |
Minerals
| Mineral | LIMA BEANS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 169 MG | 29 MG |