LIMA BEAN HUMMUS vs MEDIUM HOMESTYLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIMA BEAN HUMMUS: 5
vs
MEDIUM HOMESTYLE TOMATOES: 5
(2 ties)
Overview
| Nutrient | LIMA BEAN HUMMUS | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEAN HUMMUS | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA BEAN HUMMUS | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 383 MG | 417 MG |