LIMA BEAN FLOUR vs MILK STRAWS
Nutrition comparison per 100 g serving
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LIMA BEAN FLOUR wins in 9 out of 14 nutrient categories
LIMA BEAN FLOUR: 9
vs
MILK STRAWS: 1
(4 ties)
Overview
| Nutrient | LIMA BEAN FLOUR | MILK STRAWS | Winner |
|---|---|---|---|
| Calories | 113 cal | 356 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 20.9 g | 88.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEAN FLOUR | MILK STRAWS | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEAN FLOUR | MILK STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |