LILY'S vs RAW PECAN NUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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LILY'S wins in 6 out of 10 nutrient categories
LILY'S: 6
vs
RAW PECAN NUT BUTTER WITH CASHEWS: 2
(2 ties)
Overview
| Nutrient | LILY'S | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 34.4 g | 18.8 g | |
| Fat | 43.8 g | 62.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 0 MG |