LILY'S vs GINGERBREAD ALMOND BUTTER
Nutrition comparison per 100 g serving
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GINGERBREAD ALMOND BUTTER wins in 6 out of 11 nutrient categories
LILY'S: 3
vs
GINGERBREAD ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | LILY'S | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 34.4 g | 28.6 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | GINGERBREAD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 89 MG |