LILY'S vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

LILY'S: 4 vs SPREAD: 5 (1 ties)

Overview

Nutrient	LILY'S	SPREAD	Winner
Calories	575 cal	556 cal
Protein	20 g	12.5 g
Carbs	40 g	37.5 g
Fat	40 g	40.6 g
Fiber	7.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LILY'S	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	LILY'S	SPREAD
Calcium, Ca	50 MG	94 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	125 MG	41 MG

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