LILY'S vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
LILY'S: 4
vs
CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | LILY'S | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 575 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 40 g | 18.8 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 125 MG | 469 MG |